Welcome to lanatherapies

 Integrative counseling is an approach that combines various therapeutic techniques and theories to create a tailored and holistic treatment plan for individuals seeking support.   This approach recognizes the uniqueness of each individual, considering their personality, experiences, and cultural background in the therapeutic process. 

50 minutes session  is £ 55 

Please send a request form to arrange the session

Emotional Freedom Techniques (EFT), also known as tapping, is a form of alternative therapy that combines elements of traditional Chinese medicine and psychology. It involves tapping on specific acupressure points on the body while focusing on and verbalizing the emotional and psychological issues a person is experiencing. EFT is designed to address a wide range of emotional and physical conditions, such as stress, anxiety and pain.

The basic concept behind EFT is that disruptions in the body's energy system contribute to emotional and physical issues. By tapping on specific meridian points, practitioners believe they can restore the balance of energy and alleviate emotional distress or physical symptoms.

50 minutes session is £ 55 

Please send a request form

 Art therapy is a form of expressive therapy that utilizes the creative process of making art to improve and enhance the physical, mental, and emotional well-being of individuals.  Art serves as a non-verbal form of communication, making it particularly effective for those who struggle to express themselves through words. The artwork created can act as a visual representation of inner thoughts and feelings, offering valuable insights for both the individual and the therapist.   Art therapy is adaptable to individuals of all ages, from children to older adults. It can be applied in individual or group settings. Art therapy can facilitate emotional release and catharsis. The act of creating art can be therapeutic in itself, reducing stress and promoting a sense of relaxation and mindfulness.  It can be integrated in counselling session.

 Storytelling can be a powerful therapeutic approach, offering individuals a creative and symbolic means to explore, express, and process their emotions, experiences, and challenges.  Clients may be encouraged to create stories or narratives using symbols or metaphors to represent their experiences. These symbols can help express complex emotions or situations indirectly.  This process allows them to organize their thoughts, make sense of their experiences, and gain a sense of control over their stories. 

During the session the client works with particular situation in life.

50 minutes session is £ 55

 Neurographic is a creative and therapeutic technique that combines art and neuroscience. It was developed by Russian psychologist and artist Dr. Pavel M. Piskarev. The method involves creating intricate, flowing patterns with continuous lines to help individuals express emotions, reduce stress, and promote well-being. Neurographic art is believed to engage both the creative and analytical parts of the brain, facilitating a unique form of self-expression and healing.  Neurographic art is accessible to people with varying levels of artistic experience. It does not require advanced artistic skills, making it an inclusive and approachable form of creative expression.  Scientific research on its therapeutic efficacy is still emerging,   it is recommended for individuals with specific mental health concerns to seek guidance from qualified mental health professionals. 

Session usually lasts 1,5  - 2 hours

£ 110 per session